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To keep good health no money is needed. It can be achieved only through our efforts and proper health care. We can maintain good health only if we are aware of various factors which affect our health. There are certain things which are essential for keeping our body free from diseases. Nutritious food comes first.

We should take only that food which has nutritious value. Some regularity in life is also important for good health. We should get up early in the morning, go out for a walk, breathe in fresh air to keep our lungs clean and in good order, and take brisk walk, move arms while walking. Maintaining clean habits is also important in this regard. If we don't take bath regularly, don't wear clean clothes, don't eat fresh food, we may develop physical complications in the long run. Hence regularities, good habits and cleanliness have great value in maintaining good health. Balancing sleep and rest are also useful in this regard.

We know that a great deal of the waste matter in our bodies escaped by means of the skin, which contains many millions of tiny drainpipes called 'pores'. If we neglect keeping our bodies clean, these pores get choked up and the waste matter cannot escape. Hence we must keep this important point in our mind and do accordingly.